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resources

Hotlines

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Crisis Text Line: Text SUPPORT to 741-741

crisistextline.org

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Suicide Hotline: 1-800-273-8255

suicidepreventionlifeline.org

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National Sexual Assault Hotline: 1-800-656-4673

rainn.org

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National Domestic Violence Hotline: 1-800-799-7233

thehotline.org​​

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National Eating Disorder Association: 1-800-931-2237

nationaleatingdisorders.org

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National Alliance on Mental Illness: 1-800-950-6264

nami.org​

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The Trevor Project (LGBTQIA+): 1-866-488-7386

thetrevorproject.org

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Veterans Crisis Line Veterans Association: 1-800-273-8255

veteranscrisisline.net​​​

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Mental Health Resources

BIPOC Mental Health Resources:

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Black Mental Health Resources:

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Asian American and Pacific Islander (AAPI) Mental Health Resources:

Books:

  • Permission To Come Home by Dr. Jenny Wang

Latinx Mental Health Resources:

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Indigenous Mental Health Resources:

LGBTQIA+ Mental Health Resources:

Substance Use/Alcohol Use Mental Health Resources:

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Eating Disorder Mental Health Resources:

Housing Resources

2-1-1 OC: 

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Housing Help: usa.gov/housing-help

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Housing Resources in OC: affordable-housing.org

Sexual Health/Sexual Trauma Resources:

CDC Sexual Health: cdc.gov/sexualhealth

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Waymakers OC: waymakersoc.org

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Victims of Crime: victimsofcrime.org

Low Fee Community Resources:

1. Open Path Collective: openpathcollective.org

2. Living Success Center (Costa Mesa/Laguna Hills): livingsuccesscenter.org

(949) 645-4723

3. California Family Institute (Costa Mesa) (Low sliding scale under $50): 

californiafamilyinstitute.org

(949) 381-1510

4. Jewish Center Family and Children's Services (Long Beach/West Orange County): (562) 427-7916

5. Community Mental Health Group (Costa Mesa): (949) 385-1449

Allies

  • Trainings

  • Books​

    • How To Be AntiRacist by Ibram X Kendi​

    • The Wake Up: Closing the Gap Between Good Intentions and Real Change by Michelle Mijung Kim

    • Heal Your Way Forward: The Co-Conspirator's Guide to an Antiracist Future by Myisha T. Hill

    • My Grandmother's Hands: Racialized Trauma & the Pathway to Mending Our Hearts & Bodies by Resmaa Menakem

    • Caste: The Origins of Our Discontents by Isabel Wilkerson

  • Articles​

    • Healing the Hidden Wounds of Racial Trauma by Kenneth V. Hardy​

  • LinkedIn
  • Instagram

LMFT #1314785

NPI #: 1669952149

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© 2022 by Valerie Uy, MA, LMFT. 

Disclaimer: The content and resources listed on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health condition. The use of this website does not imply nor establish any type of therapist-client relationship with Valerie Uy, Licensed Marriage and Family Therapist. Furthermore, the information obtained from this site should not be a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional. This website includes links to other websites for informational and reference purposes only. This website does not endorse, warrant, or guarantee products, services, or information described or offered at these other websites.

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